Guess Calories With Me | Which Has More Calories? 🤷

https://www.youtube.com/watch?v=Nfz3f1vpun4
I often get asked about calories, how much someone should have, how many calories certain foods are. First of all, everyones caloric intake is different and calories for food are usually an estimate as it also depends on their ingredients. This is just a fun video so don't take these numbers too seriously, as the numbers can vary. Let me know down in the comments how your guesses went! ☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=Nfz3f1vpun4 ☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/ #calories #calorieschallenge #chloeting …



I often get asked about calories, how much someone should have, how many calories certain foods are. First of all, everyones caloric intake is different and calories for food are usually an estimate as it also depends on their ingredients. This is just a fun video so don't take these numbers too seriously, as the numbers can vary. Let me know down in the comments how your guesses went! ☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=Nfz3f1vpun4 ☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/ #calories #calorieschallenge #chloeting

Source

90 day challenge and ending the year strong 💪🏻💪🏻

https://www.youtube.com/watch?v=rvyEDXSBlKE
Positive Feel Good Fitness,
-Caroline Jordan 👇 SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇 https://www.youtube.com/CarolineJordan?sub_confirmation=1 ★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★
YouTube: https://www.youtube.com/CarolineJordan?sub_confirmation=1
Caroline Jordan Blog: https://carolinejordanfitness.com/blog/
Facebook: https://www.facebook.com/carolinejordanfitness
Instagram: https://www.instagram.com/carolinejordanfitness/
Twitter: https://twitter.com/carolinefitness
Linkedin: https://www.linkedin.com/in/caroline-jordan-7531315b/ 💪 TRAINING AND PROGRAMS 💻
HURT FOOT PROGRAM: https://www.hurtfootfitness.com
STRONG BODY PROGRAM: https://www.hurtfootfitness.com/strongbody 🚀 HELP ME TO MAINTAIN AND GROW THIS CHANNEL 👍
DONATE: https://www.paypal.me/CarolineJordanUS #C​arolineJordan …



Positive Feel Good Fitness,
-Caroline Jordan 👇 SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇 https://www.youtube.com/CarolineJordan?sub_confirmation=1 ★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★
YouTube: https://www.youtube.com/CarolineJordan?sub_confirmation=1
Caroline Jordan Blog: https://carolinejordanfitness.com/blog/
Facebook: https://www.facebook.com/carolinejordanfitness
Instagram: https://www.instagram.com/carolinejordanfitness/
Twitter: https://twitter.com/carolinefitness
Linkedin: https://www.linkedin.com/in/caroline-jordan-7531315b/ 💪 TRAINING AND PROGRAMS 💻
HURT FOOT PROGRAM: https://www.hurtfootfitness.com
STRONG BODY PROGRAM: https://www.hurtfootfitness.com/strongbody 🚀 HELP ME TO MAINTAIN AND GROW THIS CHANNEL 👍
DONATE: https://www.paypal.me/CarolineJordanUS #C​arolineJordan

Source

Meditation For Healing Injury – 10 Minute Guided Meditation

https://www.youtube.com/watch?v=-Z4yNP53Njo
Meditation For Healing Injury – 10 Minute Guided Meditation // Caroline Jordan // The goal of this meditation for healing injury is to introduce you to a creative mindfulness exercise. For more info, visit https://carolinejordanfitness.com/ Subscribe to Dorothy Guthrie's Youtube: http://bit.ly/365daysofmeditation Relaxing Body Meditation Playlist: http://bit.ly/2kNQk02 The goal of this meditation for healing injury is to introduce you to a creative mindfulness exercise and explain how you can use it to manage pain and complement your physical rehabilitation. As always, you need to follow all instructions given by your doctor or therapist. Meditation is a skill you can use in addition to your physical rehabilitation exercises. The link is simple. Stress inhibits healing and meditation reduces stress. In addition to the psychological stress-reducing benefits, meditation has been shown in studies to reduce levels of the stress hormone cortisol. While a 10-20 minute daily practice probably won’t magically fix broken bones, meditation has been shown to potentially have some wound-healing properties and if you’re treating stress-related anxiety around your injury, it’s an excellent addition to your existing protocol. Giving yourself a few minutes of meditation each day is a great way to speed workout recovery and to cut through life’s constant stress. While it might not work magic – it WILL help you feel better throughout recovery. Positive Feel Good Fitness,
-Caroline Jordan 👇 SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇 https://www.youtube.com/CarolineJordan?sub_confirmation=1 ★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★
YouTube: https://www.youtube.com/CarolineJordan?sub_confirmation=1
Caroline Jordan Blog: https://carolinejordanfitness.com/blog/
Facebook: https://www.facebook.com/carolinejordanfitness
Instagram: https://www.instagram.com/carolinejordanfitness/
Twitter: https://twitter.com/carolinefitness
Linkedin: https://www.linkedin.com/in/caroline-jordan-7531315b/ 💪 TRAINING AND PROGRAMS 💻
HURT FOOT PROGRAM: https://www.hurtfootfitness.com
STRONG BODY PROGRAM: https://www.hurtfootfitness.com/strongbody 🚀 HELP ME TO MAINTAIN AND GROW THIS CHANNEL 👍
DONATE: https://www.paypal.me/CarolineJordanUS #C​arolineJordan #Meditation #GuidedMeditation #HealingMeditation DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. …



Meditation For Healing Injury – 10 Minute Guided Meditation // Caroline Jordan // The goal of this meditation for healing injury is to introduce you to a creative mindfulness exercise. For more info, visit https://carolinejordanfitness.com/ Subscribe to Dorothy Guthrie's Youtube: http://bit.ly/365daysofmeditation Relaxing Body Meditation Playlist: http://bit.ly/2kNQk02 The goal of this meditation for healing injury is to introduce you to a creative mindfulness exercise and explain how you can use it to manage pain and complement your physical rehabilitation. As always, you need to follow all instructions given by your doctor or therapist. Meditation is a skill you can use in addition to your physical rehabilitation exercises. The link is simple. Stress inhibits healing and meditation reduces stress. In addition to the psychological stress-reducing benefits, meditation has been shown in studies to reduce levels of the stress hormone cortisol. While a 10-20 minute daily practice probably won’t magically fix broken bones, meditation has been shown to potentially have some wound-healing properties and if you’re treating stress-related anxiety around your injury, it’s an excellent addition to your existing protocol. Giving yourself a few minutes of meditation each day is a great way to speed workout recovery and to cut through life’s constant stress. While it might not work magic – it WILL help you feel better throughout recovery. Positive Feel Good Fitness,
-Caroline Jordan 👇 SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇 https://www.youtube.com/CarolineJordan?sub_confirmation=1 ★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★
YouTube: https://www.youtube.com/CarolineJordan?sub_confirmation=1
Caroline Jordan Blog: https://carolinejordanfitness.com/blog/
Facebook: https://www.facebook.com/carolinejordanfitness
Instagram: https://www.instagram.com/carolinejordanfitness/
Twitter: https://twitter.com/carolinefitness
Linkedin: https://www.linkedin.com/in/caroline-jordan-7531315b/ 💪 TRAINING AND PROGRAMS 💻
HURT FOOT PROGRAM: https://www.hurtfootfitness.com
STRONG BODY PROGRAM: https://www.hurtfootfitness.com/strongbody 🚀 HELP ME TO MAINTAIN AND GROW THIS CHANNEL 👍
DONATE: https://www.paypal.me/CarolineJordanUS #C​arolineJordan #Meditation #GuidedMeditation #HealingMeditation DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Source

TRAINING TOM SEGURA TO BEAT JOE ROGAN (Sober October!)

https://www.youtube.com/watch?v=YhSr1YXCNb4
Subscribe Here! https://www.youtube.com/bradleymartynonline?sub_confirmation=1 Get the Apparel & Gear! http://WWW.BMFITGEAR.COM ORIGIN (MY SUPPLEMENTS):
https://originsupps.com/ TRAINING PROGRAMS AND MEAL PLANS!
https://theculturecast.com/collections/all INTERACT WITH ME!+
INSTAGRAM: http://www.instagram.com/bradleymartyn
TWITTER: https://twitter.com/bradleymartyn
FACEBOOK: http://www.facebook.com/bradleymartyn
SNAPCHAT: BRADLEYMARTYN ============================================= BMFIT Gear And Apparel+
BMFIT GEAR! : http://WWW.BMFITGEAR.COM ============================================= TRIFECTA:
THE FOOD I EAT!!: https://www.trifectanutrition.com/bradleymartyn I became a partner at Trifecta because they produce the highest quality 100% USDA Organic meals in the country and ship for free nationwide. I only want to bring the highest quality products to market, and at Trifecta we have the ability to ship you food by your macros via their A La Carte options, or take all the guess work out and ship you fully cooked meals. Time to get jacked and shredded!! …



Subscribe Here! https://www.youtube.com/bradleymartynonline?sub_confirmation=1 Get the Apparel & Gear! http://WWW.BMFITGEAR.COM ORIGIN (MY SUPPLEMENTS):
https://originsupps.com/ TRAINING PROGRAMS AND MEAL PLANS!
https://theculturecast.com/collections/all INTERACT WITH ME!+
INSTAGRAM: http://www.instagram.com/bradleymartyn
TWITTER: https://twitter.com/bradleymartyn
FACEBOOK: http://www.facebook.com/bradleymartyn
SNAPCHAT: BRADLEYMARTYN ============================================= BMFIT Gear And Apparel+
BMFIT GEAR! : http://WWW.BMFITGEAR.COM ============================================= TRIFECTA:
THE FOOD I EAT!!: https://www.trifectanutrition.com/bradleymartyn I became a partner at Trifecta because they produce the highest quality 100% USDA Organic meals in the country and ship for free nationwide. I only want to bring the highest quality products to market, and at Trifecta we have the ability to ship you food by your macros via their A La Carte options, or take all the guess work out and ship you fully cooked meals. Time to get jacked and shredded!!

Source

How Instinctive Training can help YOU!

https://www.youtube.com/watch?v=EEAnZAJ9a9A
Subscribe Here! https://www.youtube.com/bradleymartynonline?sub_confirmation=1 Get the Apparel & Gear! http://WWW.BMFITGEAR.COM ORIGIN (MY SUPPLEMENTS):
https://originsupps.com/ TRAINING PROGRAMS AND MEAL PLANS!
https://theculturecast.com/collections/all INTERACT WITH ME!+
INSTAGRAM: http://www.instagram.com/bradleymartyn
TWITTER: https://twitter.com/bradleymartyn
FACEBOOK: http://www.facebook.com/bradleymartyn
SNAPCHAT: BRADLEYMARTYN ============================================= BMFIT Gear And Apparel+
BMFIT GEAR! : http://WWW.BMFITGEAR.COM ============================================= TRIFECTA:
THE FOOD I EAT!!: https://www.trifectanutrition.com/bradleymartyn I became a partner at Trifecta because they produce the highest quality 100% USDA Organic meals in the country and ship for free nationwide. I only want to bring the highest quality products to market, and at Trifecta we have the ability to ship you food by your macros via their A La Carte options, or take all the guess work out and ship you fully cooked meals. Time to get jacked and shredded!! …



Subscribe Here! https://www.youtube.com/bradleymartynonline?sub_confirmation=1 Get the Apparel & Gear! http://WWW.BMFITGEAR.COM ORIGIN (MY SUPPLEMENTS):
https://originsupps.com/ TRAINING PROGRAMS AND MEAL PLANS!
https://theculturecast.com/collections/all INTERACT WITH ME!+
INSTAGRAM: http://www.instagram.com/bradleymartyn
TWITTER: https://twitter.com/bradleymartyn
FACEBOOK: http://www.facebook.com/bradleymartyn
SNAPCHAT: BRADLEYMARTYN ============================================= BMFIT Gear And Apparel+
BMFIT GEAR! : http://WWW.BMFITGEAR.COM ============================================= TRIFECTA:
THE FOOD I EAT!!: https://www.trifectanutrition.com/bradleymartyn I became a partner at Trifecta because they produce the highest quality 100% USDA Organic meals in the country and ship for free nationwide. I only want to bring the highest quality products to market, and at Trifecta we have the ability to ship you food by your macros via their A La Carte options, or take all the guess work out and ship you fully cooked meals. Time to get jacked and shredded!!

Source

Top 5 Ab Rollout Mistakes (FIXED!)

https://www.youtube.com/watch?v=yTAVUqs0_m0
The ab rollout wheel is an incredibly useful tool to help build strong abdominal muscles, IF you perform the exercise correctly! In this video, I am going to show you the 5 biggest mistakes that people perform when doing ab rollouts and what you can do to fix them. By making these small tweaks, you’ll be fixing those mistakes that you might not have even known you were making. The first mistake that we need to address when using an ab roller is the positioning of the arms; more specifically, the elbows. Without even realizing it, we often bend our elbows when performing the ab rollout – a compensation that our body is making without us even realizing that it’s happening. By not having straight arms, we take a good portion of the load (all of which is supposed to be directed to the abdominal muscles) and offload that tension to the triceps. This compensation makes the exercise a heck of a lot easier to perform than if you were to keep your arms locked out through each repetition. Keep your arms straight to make sure that you are getting the full benefits of this exercise. Speaking of arms, the second ab rollout mistake is using your arms to pull the ab roller back in instead of using the abs. It is not uncommon to see someone pull the ab rollout wheel at least half way using their arms before engaging their core to finish the rep. Remember, it’s called an ab rollout, not an arm rollout! Make sure that each repetition has the abs engaged throughout the movement and leave the arms out of it. They are simply there to hold on to the wheel. The third ab rollout mistake that you commonly see being performed has to do with the hips. This might be one of the biggest issues I’ve seen with this exercise being performed and it is flexing them after they’ve been set. Typically, this mistake rears its ugly head in the form of the butt breaking past the imaginary line that is formed at the knees. Imagine that there is a wall that is going straight up from your knees and it is there to block your rear end from crossing that plane. This will make the exercise more difficult, but it is the proper way to perform it. Just because there is an easier way to perform the exercise, doesn’t mean you are getting the full benefits from it! Next, we have the issue of the pelvis dropping into anterior pelvic tilt throughout the exercise (especially when we roll all the way out). The problem with this is the amount of strain on the lumbar spine. The way to fix this mistake when using the ab roller wheel is to keep in mind that the pelvis should be at least neutral to a posterior pelvic tilt. By making sure to keep the pelvis out of anterior tilt throughout the repetition, you are also making sure that the abs are taking the brunt of the work performed in the exercise. You will also notice that any low back pain that you were having when doing this exercise, will disappear. Lastly, the 5th ab rollout mistake is always rolling straight forward. While we know the abdominals work in the sagittal plane, we mustn’t forget that another function of the core is to counter rotation of the trunk. In order to train this movement pattern, rolling the ab wheel straight out is not going to cut it; you will have to roll out at angles outside of center. Now, this doesn’t mean taking a drastic angle to each side, because that will shorten the distance that needs to be traveled by a significant amount – this makes the exercise easier and less effective. So make sure to add in some slight outward angles the next time you perform the ab wheel rollout. By keeping these 5 ab rollout mistakes in mind, you will be able to get the most out of the exercise. As I have said previously, the ab rollout wheel is one of my favorite pieces of equipment when it comes to training my abs and I believe that everyone should utilize it. However, it’s not just what exercises we choose, but HOW we do them. By putting the science back in strength, I am looking to make sure you get the most out of every exercise because the choice is not the only thing that matters. If looking for a complete step by step workout program and meal plan that will get you ripped and looking your best in just 90 days while putting the science into each exercise to explain how and why to perform them, be sure to head to the link below and check out the ATHLEAN-X Training Systems. All come with every workout and meal laid out without any guesswork required. For more videos on how to avoid common exercise mistakes that you might not have known you were making be sure to subscribe to our channel here on youtube and remember to turn on your notifications so you never miss a new video when it’s published. Get Jacked in 90 Days – http://athleanx.com/x/my-workouts
Subscribe to this channel here – http://youtube.com/user/jdcav24 …



The ab rollout wheel is an incredibly useful tool to help build strong abdominal muscles, IF you perform the exercise correctly! In this video, I am going to show you the 5 biggest mistakes that people perform when doing ab rollouts and what you can do to fix them. By making these small tweaks, you’ll be fixing those mistakes that you might not have even known you were making. The first mistake that we need to address when using an ab roller is the positioning of the arms; more specifically, the elbows. Without even realizing it, we often bend our elbows when performing the ab rollout – a compensation that our body is making without us even realizing that it’s happening. By not having straight arms, we take a good portion of the load (all of which is supposed to be directed to the abdominal muscles) and offload that tension to the triceps. This compensation makes the exercise a heck of a lot easier to perform than if you were to keep your arms locked out through each repetition. Keep your arms straight to make sure that you are getting the full benefits of this exercise. Speaking of arms, the second ab rollout mistake is using your arms to pull the ab roller back in instead of using the abs. It is not uncommon to see someone pull the ab rollout wheel at least half way using their arms before engaging their core to finish the rep. Remember, it’s called an ab rollout, not an arm rollout! Make sure that each repetition has the abs engaged throughout the movement and leave the arms out of it. They are simply there to hold on to the wheel. The third ab rollout mistake that you commonly see being performed has to do with the hips. This might be one of the biggest issues I’ve seen with this exercise being performed and it is flexing them after they’ve been set. Typically, this mistake rears its ugly head in the form of the butt breaking past the imaginary line that is formed at the knees. Imagine that there is a wall that is going straight up from your knees and it is there to block your rear end from crossing that plane. This will make the exercise more difficult, but it is the proper way to perform it. Just because there is an easier way to perform the exercise, doesn’t mean you are getting the full benefits from it! Next, we have the issue of the pelvis dropping into anterior pelvic tilt throughout the exercise (especially when we roll all the way out). The problem with this is the amount of strain on the lumbar spine. The way to fix this mistake when using the ab roller wheel is to keep in mind that the pelvis should be at least neutral to a posterior pelvic tilt. By making sure to keep the pelvis out of anterior tilt throughout the repetition, you are also making sure that the abs are taking the brunt of the work performed in the exercise. You will also notice that any low back pain that you were having when doing this exercise, will disappear. Lastly, the 5th ab rollout mistake is always rolling straight forward. While we know the abdominals work in the sagittal plane, we mustn’t forget that another function of the core is to counter rotation of the trunk. In order to train this movement pattern, rolling the ab wheel straight out is not going to cut it; you will have to roll out at angles outside of center. Now, this doesn’t mean taking a drastic angle to each side, because that will shorten the distance that needs to be traveled by a significant amount – this makes the exercise easier and less effective. So make sure to add in some slight outward angles the next time you perform the ab wheel rollout. By keeping these 5 ab rollout mistakes in mind, you will be able to get the most out of the exercise. As I have said previously, the ab rollout wheel is one of my favorite pieces of equipment when it comes to training my abs and I believe that everyone should utilize it. However, it’s not just what exercises we choose, but HOW we do them. By putting the science back in strength, I am looking to make sure you get the most out of every exercise because the choice is not the only thing that matters. If looking for a complete step by step workout program and meal plan that will get you ripped and looking your best in just 90 days while putting the science into each exercise to explain how and why to perform them, be sure to head to the link below and check out the ATHLEAN-X Training Systems. All come with every workout and meal laid out without any guesswork required. For more videos on how to avoid common exercise mistakes that you might not have known you were making be sure to subscribe to our channel here on youtube and remember to turn on your notifications so you never miss a new video when it’s published. Get Jacked in 90 Days – http://athleanx.com/x/my-workouts
Subscribe to this channel here – http://youtube.com/user/jdcav24

Source

He Did This One Biceps Exercise for 30 Days (WOW!!)

https://www.youtube.com/watch?v=nCJVOcBTJUA
If you want to build bigger biceps peaks that look like mountains sitting on your arms, then I’m going to ask you to include this one dumbbell curl variation into your biceps training. All you’ll need is a single dumbbell and proper technique to build bicep peaks that rival Mount Vesuvius. In this video, I am going to show you how this one exercise will not only help to increase the height of your biceps peaks, but I’m bringing in Jesse to show off the results he got from adding this exercise to his training over the last 30 days. I’ve told this story a number of times, but when I was younger and wanted big arms like the action heroes I saw in movies, my brother gave me access to a single dumbbell. For someone wanting to build big biceps, a single dumbbell doesn’t sound like much to build big biceps, let alone tall biceps. However, having seen a professional bodybuilder claim to build his giant biceps using the exercise I show you in this video (one that requires just one single dumbbell), it became my go-to exercise until I was able to gain access to more equipment and ultimately it went on the back-burner. When Jesse asked me what he could do to help increase the height of his biceps peaks, I immediately thought back to this exercise and told him to include it into his training and to report back in 30 days to see if there were any noticeable results. Full-disclosure, Jesse didn’t do this exercise for 30 consecutive days; it was over a 30 day period in his current training split. That averaged 9-12 times in that period that he made use of this biceps peaks curl. I told Jesse that for the next 30 days, that whenever his programming called for him to do traditional dumbbell or barbell curls, that he should swap them out for this waiter curl variation to increase the height of his biceps. Now, he still included rows and weighted chins in his training, so not all bicep work was removed for this exercise; just the standard curls. At the end of the 30 days, Jesse noticed that the height of the bicep peaks were increasing and that his biceps stood noticeably taller. This exercise is awesome for building bicep peaks because it targets the long head of the biceps and not only that, but to perform the movement correctly, it requires the use of the biceps master tip – taking the wrists out of the movement. Turn the dumbbell on its side and grab the underside of the top of the dumbbell, holding the dumbbell as far down as your arms will allow, making sure the very top of dumbbell is parallel to the ground. Curl the weight up, making sure to get peak contraction of the long head off the biceps. The key here, however, is to make sure that the top of the dumbbell stays parallel to the floor (taking the wrists completely out of the equation as the master tip instructs). Return the weight back to its starting position, but again, take the wrists out and keep the dumbbell’s ends parallel to the floor. So, next time you are looking build the peaks of your biceps and increase the height at which they stand; I want you to incorporate this variation of the waiter curl into your training. I want you to remember the key aspect of the technique on this exercise which comes from removing the wrists contribution to the movement. Regardless of what exercises you do, whether to build your bicep peak or not, I want you to remember that it’s not just what exercises you do, but how you do them. By putting the science back in strength, I want to make sure that you are getting the most out of everything you do so that you can see the absolute best results. If you are looking for a science based step-by-step workout plan that helps you to build muscle by getting the most out of every exercise you do, head to the link below and get the ATHLEAN-X Training System. See how training like an athlete and taking your training more seriously can speed up the gains you get and help you keep them for years to come. For more videos on how to build bigger arms or taller bicep peaks, be sure to subscribe to our channel here on youtube at the link below and turn on your notifications so you never miss a video when we put one out. Build Muscle in 90 Days – http://athleanx.com/x/my-workouts
Subscribe to this channel here – http://youtube.com/user/jdcav24 …



If you want to build bigger biceps peaks that look like mountains sitting on your arms, then I’m going to ask you to include this one dumbbell curl variation into your biceps training. All you’ll need is a single dumbbell and proper technique to build bicep peaks that rival Mount Vesuvius. In this video, I am going to show you how this one exercise will not only help to increase the height of your biceps peaks, but I’m bringing in Jesse to show off the results he got from adding this exercise to his training over the last 30 days. I’ve told this story a number of times, but when I was younger and wanted big arms like the action heroes I saw in movies, my brother gave me access to a single dumbbell. For someone wanting to build big biceps, a single dumbbell doesn’t sound like much to build big biceps, let alone tall biceps. However, having seen a professional bodybuilder claim to build his giant biceps using the exercise I show you in this video (one that requires just one single dumbbell), it became my go-to exercise until I was able to gain access to more equipment and ultimately it went on the back-burner. When Jesse asked me what he could do to help increase the height of his biceps peaks, I immediately thought back to this exercise and told him to include it into his training and to report back in 30 days to see if there were any noticeable results. Full-disclosure, Jesse didn’t do this exercise for 30 consecutive days; it was over a 30 day period in his current training split. That averaged 9-12 times in that period that he made use of this biceps peaks curl. I told Jesse that for the next 30 days, that whenever his programming called for him to do traditional dumbbell or barbell curls, that he should swap them out for this waiter curl variation to increase the height of his biceps. Now, he still included rows and weighted chins in his training, so not all bicep work was removed for this exercise; just the standard curls. At the end of the 30 days, Jesse noticed that the height of the bicep peaks were increasing and that his biceps stood noticeably taller. This exercise is awesome for building bicep peaks because it targets the long head of the biceps and not only that, but to perform the movement correctly, it requires the use of the biceps master tip – taking the wrists out of the movement. Turn the dumbbell on its side and grab the underside of the top of the dumbbell, holding the dumbbell as far down as your arms will allow, making sure the very top of dumbbell is parallel to the ground. Curl the weight up, making sure to get peak contraction of the long head off the biceps. The key here, however, is to make sure that the top of the dumbbell stays parallel to the floor (taking the wrists completely out of the equation as the master tip instructs). Return the weight back to its starting position, but again, take the wrists out and keep the dumbbell’s ends parallel to the floor. So, next time you are looking build the peaks of your biceps and increase the height at which they stand; I want you to incorporate this variation of the waiter curl into your training. I want you to remember the key aspect of the technique on this exercise which comes from removing the wrists contribution to the movement. Regardless of what exercises you do, whether to build your bicep peak or not, I want you to remember that it’s not just what exercises you do, but how you do them. By putting the science back in strength, I want to make sure that you are getting the most out of everything you do so that you can see the absolute best results. If you are looking for a science based step-by-step workout plan that helps you to build muscle by getting the most out of every exercise you do, head to the link below and get the ATHLEAN-X Training System. See how training like an athlete and taking your training more seriously can speed up the gains you get and help you keep them for years to come. For more videos on how to build bigger arms or taller bicep peaks, be sure to subscribe to our channel here on youtube at the link below and turn on your notifications so you never miss a video when we put one out. Build Muscle in 90 Days – http://athleanx.com/x/my-workouts
Subscribe to this channel here – http://youtube.com/user/jdcav24

Source

Phir Laut Aayi Naagin Episode 33 | फिर लौट आई नागिन | 17 October 2019 Full Episode

https://www.youtube.com/watch?v=7T6mTlVuxXk
phir laut aayi nagin,phir laut aayi naagin,phir laut aayi naagin new episodes,phir laut aayi naagin seriel,naagin,phir laut aayi naagin episode 31,phir laut aayi naagin full episode,phir laut aayi nagin episode,phir laut aayi nagin new episode,fir laut aayi nagin,laut aayi nagin full episode serials,phir laut aayi naagin serial,fir laut aaye nagin,phir laut aayi naagin episode 4
phir laut aayi nagin,phir laut aayi naagin,phir laut aayi naagin new episodes,phir laut aayi naagin seriel,naagin,phir laut aayi naagin episode 31,phir laut aayi naagin full episode,phir laut aayi nagin episode,phir laut aayi nagin new episode,fir laut aayi nagin,laut aayi nagin full episode serials,phir laut aayi naagin serial,fir laut aaye nagin,phir laut aayi naagin episode 4phir laut aayi nagin,phir laut aayi naagin,phir laut aayi naagin new episodes,phir laut aayi naagin seriel,naagin,phir laut aayi naagin episode 31,phir laut aayi naagin full episode,phir laut aayi nagin episode,phir laut aayi nagin new episode,fir laut aayi nagin,laut aayi nagin full episode serials,phir laut aayi naagin serial,fir laut aaye nagin,phir laut aayi naagin episode 4phir laut aayi nagin,phir laut aayi naagin,phir laut aayi naagin new episodes,phir laut aayi naagin seriel,naagin,phir laut aayi naagin episode 31,phir laut aayi naagin full episode,phir laut aayi nagin episode,phir laut aayi nagin new episode,fir laut aayi nagin,laut aayi nagin full episode serials,phir laut aayi naagin serial,fir laut aaye nagin,phir laut aayi naagin episode 4
#PhirLautAayiNaagin
#DangalTV …



phir laut aayi nagin,phir laut aayi naagin,phir laut aayi naagin new episodes,phir laut aayi naagin seriel,naagin,phir laut aayi naagin episode 31,phir laut aayi naagin full episode,phir laut aayi nagin episode,phir laut aayi nagin new episode,fir laut aayi nagin,laut aayi nagin full episode serials,phir laut aayi naagin serial,fir laut aaye nagin,phir laut aayi naagin episode 4
phir laut aayi nagin,phir laut aayi naagin,phir laut aayi naagin new episodes,phir laut aayi naagin seriel,naagin,phir laut aayi naagin episode 31,phir laut aayi naagin full episode,phir laut aayi nagin episode,phir laut aayi nagin new episode,fir laut aayi nagin,laut aayi nagin full episode serials,phir laut aayi naagin serial,fir laut aaye nagin,phir laut aayi naagin episode 4phir laut aayi nagin,phir laut aayi naagin,phir laut aayi naagin new episodes,phir laut aayi naagin seriel,naagin,phir laut aayi naagin episode 31,phir laut aayi naagin full episode,phir laut aayi nagin episode,phir laut aayi nagin new episode,fir laut aayi nagin,laut aayi nagin full episode serials,phir laut aayi naagin serial,fir laut aaye nagin,phir laut aayi naagin episode 4phir laut aayi nagin,phir laut aayi naagin,phir laut aayi naagin new episodes,phir laut aayi naagin seriel,naagin,phir laut aayi naagin episode 31,phir laut aayi naagin full episode,phir laut aayi nagin episode,phir laut aayi nagin new episode,fir laut aayi nagin,laut aayi nagin full episode serials,phir laut aayi naagin serial,fir laut aaye nagin,phir laut aayi naagin episode 4
#PhirLautAayiNaagin
#DangalTV

Source

Phir Laut Aayi Naagin Episode 34 | फिर लौट आई नागिन | 17 October 2019 Full Episode

https://www.youtube.com/watch?v=XoexyAxGlvc
#DURecorder #live Published on Oct 16, 2019
I am not owner of this video this video is only belongs to the "DANGAL TV CHANNELS" I use this video for entertainment purpose only. I am not using this video for any commercials or business. Special Video Credit:- ____________________ DANGAL TV CHANNEL About this Serials video :- _______________________ फिर लौट आयी नागिन एपिसोड 34 Phir Laut aayi naagin episode 34 Dangal tv serials2019 Your queries :- _____________ Fir Laut aayi Naagin Phir Laut aayi nagin
Phir laut aayi naagin episode 34
Fir laut aayi naagin 17 October 2019
Phir Laut aayi naagin dangal tv Naagin Dangal tv Dangal tv Naagin Serial Dangal tv Naagin serial 2019 Naagin Dangal tv serial 2019 Dangal tv Phir laut aayi nagin 2019 Dangal tv Nagin serial full video फिर लौट आयी नागिन #Firlautaayinaagin #phirlautaayinagin
#phirlautaayinaaginepisode33
#phirlautaayinaagin17october2019_episode34 #phirlautaayinaagindangaltv #NaaginDangaltv #DanaltvNaaginSerial #Dangaltvnaaginserial2019 #NaaginDangaltvserial2019 #Dangaltvphirlautaayinagin2019 #DangaltvNaaginSerialfullvideo2019 #फिरलौटआयीनागिन Phir laut aayi naagin,
Naagin,
Naagin serial,
Nagin full episode,
Fir laut aaye naagin,
Naagin 3,
Lottery naagin,
Nagin 4,
Phir laut aayi naagin episode 29,
Phir laut aayi naagin episode 30,
Phir laut aayi naagin episode 31,
Phir laut Aayi nagin episode 32,
Phir laut Aayi nagin episode 33,
Naagin 4,
Fir lot aai naagin,
Fir laut aayi naagin,
#firlautaayinaagin
Naagin natak,
Phir laut aayi naagin episode 1,
episode 2,
episode 3,
Episode 4,
Episode 19,
Episode 20,
#phirlautaayinagin
Phir laut aayi nagin serial,
Phir laut aayi naagin 17 October,
Phir laut aayi nagin 17 October 2019,
Phalodi nagin,
Phir laut aayi nagin full episode,
Fir laut aayi nagin episode 30,
Fir laut aayi nagin episode 31,
Fir laut aayi nagin episode 32,
Fir laut aayi nagin episode 33,
नागिन,
Dangal channel,
Phir laut aayi nagin episode 33,
Naagin episode 31,
Naagin episode 22,
Fir se laut aaye nagin,
Phir laut aayi nagin 17 October,
Fir laut aayi naagin 17 oct all episodes,
#phirlautaayinaginlatestepisode,
Naagin serial,
nagin dangal Live stream your amazing moments via DU Recorder . Share games, movies, TV shows and matches with more people: Android: https://goo.gl/s9D6Mf
iOS: https://goo.gl/nXnxyN …



#DURecorder #live Published on Oct 16, 2019
I am not owner of this video this video is only belongs to the "DANGAL TV CHANNELS" I use this video for entertainment purpose only. I am not using this video for any commercials or business. Special Video Credit:- ____________________ DANGAL TV CHANNEL About this Serials video :- _______________________ फिर लौट आयी नागिन एपिसोड 34 Phir Laut aayi naagin episode 34 Dangal tv serials2019 Your queries :- _____________ Fir Laut aayi Naagin Phir Laut aayi nagin
Phir laut aayi naagin episode 34
Fir laut aayi naagin 17 October 2019
Phir Laut aayi naagin dangal tv Naagin Dangal tv Dangal tv Naagin Serial Dangal tv Naagin serial 2019 Naagin Dangal tv serial 2019 Dangal tv Phir laut aayi nagin 2019 Dangal tv Nagin serial full video फिर लौट आयी नागिन #Firlautaayinaagin #phirlautaayinagin
#phirlautaayinaaginepisode33
#phirlautaayinaagin17october2019_episode34 #phirlautaayinaagindangaltv #NaaginDangaltv #DanaltvNaaginSerial #Dangaltvnaaginserial2019 #NaaginDangaltvserial2019 #Dangaltvphirlautaayinagin2019 #DangaltvNaaginSerialfullvideo2019 #फिरलौटआयीनागिन Phir laut aayi naagin,
Naagin,
Naagin serial,
Nagin full episode,
Fir laut aaye naagin,
Naagin 3,
Lottery naagin,
Nagin 4,
Phir laut aayi naagin episode 29,
Phir laut aayi naagin episode 30,
Phir laut aayi naagin episode 31,
Phir laut Aayi nagin episode 32,
Phir laut Aayi nagin episode 33,
Naagin 4,
Fir lot aai naagin,
Fir laut aayi naagin,
#firlautaayinaagin
Naagin natak,
Phir laut aayi naagin episode 1,
episode 2,
episode 3,
Episode 4,
Episode 19,
Episode 20,
#phirlautaayinagin
Phir laut aayi nagin serial,
Phir laut aayi naagin 17 October,
Phir laut aayi nagin 17 October 2019,
Phalodi nagin,
Phir laut aayi nagin full episode,
Fir laut aayi nagin episode 30,
Fir laut aayi nagin episode 31,
Fir laut aayi nagin episode 32,
Fir laut aayi nagin episode 33,
नागिन,
Dangal channel,
Phir laut aayi nagin episode 33,
Naagin episode 31,
Naagin episode 22,
Fir se laut aaye nagin,
Phir laut aayi nagin 17 October,
Fir laut aayi naagin 17 oct all episodes,
#phirlautaayinaginlatestepisode,
Naagin serial,
nagin dangal Live stream your amazing moments via DU Recorder . Share games, movies, TV shows and matches with more people: Android: https://goo.gl/s9D6Mf
iOS: https://goo.gl/nXnxyN

Source

By Eddie B

Today, I found out that I’m just one of the millions who got scammed by what seemed to be a legit website. None of the negative reviews or bugs appeared until after I spent a fortune of someone else’s money on a server that will never arrive. FML

By
Eddie B

18/10/2019 20:00

Today, I found out that I’m just one of the millions who got scammed by what seemed to be a legit website. None of the negative reviews or bugs appeared until after I spent a fortune of someone else’s money on a server that will never arrive. FML

Top comments

‘, padding: 20, nextSelector: ‘a.jscroll-next:last’, contentSelector: ‘.jscroll-inner’, //autoTrigger: false autoTriggerUntil: 1, callback: infiniteCallback }); }); Source

5 Political Insults With WTF Origins You Never Saw Coming

By E.M. Caris  Published: October 18th, 2019 

5

“Incel” Was Coined By A Woman, And Wasn’t Meant As A Bad Thing

“Incel” is short for “involuntarily celibate,” and is most often used by men who can’t get the sex which they believe they’re entitled to simply for having a dingus. They feel like women are evil for refusing to sleep with them and daring to have their own feelings and opinions. Inceldom is characterized by extreme misogyny, misanthropy, self-loathing, racism, and thinking Joker is a documentary.


Continue Reading Below

Advertisement

And that’s incredible, because the label comes from a Canadian woman who was trying to help herself and the lonely people of the internet through kindness, education, and community.

[embedded content]

Source

Laughs in offline games

362 points, 15 comments.

We provides an online platform to allows users to upload and share images, videos, and other content. We take the rights of intellectual property owners very seriously and comply as a service provider with all applicable provisions of the United States Digital Millennium Copyright Act.

If you want to report content that you believe violates or infringes your copyright, please tap continue and fill out the 9GAG DMCA Copyright Infringement Notification form. Note that a report alleging infringement or violation of legal rights must come from the rights owner or someone authorized to report on their behalf (e.g. attorney, agent). If you are not the rights owner or their authorized representative, we will not be able to process your report.

Report as spam?

We remove:

  • Clickbait
  • Advertising
  • Scam
  • Script bot

If you report someone’s post, 9GAG doesn’t tell them who reported it.

Report as pornography?

We remove:

  • Photos or videos of sexual intercourse
  • Posts showing sexual intercourse, genitals or close-ups of fully-nude buttocks

If you report someone’s post, 9GAG doesn’t tell them who reported it.

Report as hatred and bullying?

We remove:

  • Posts that contain credible threat
  • Posts that target people to degrade or shame them
  • Personal information shared to blackmail or harass
  • Posts or threats to post nude photo of you

If you report someone’s post, 9GAG doesn’t tell them who reported it.

Report as self injury?

We remove posts encouraging or promoting self injury, which includes suicide, cutting and eating disorders. We may also remove posts identifying victims of self injury if the post attacks or makes fun of them.

If you report someone’s post, 9GAG doesn’t tell them who reported it.

Report as violent, gory and harmful content?

We remove:

  • Photos or videos of extreme graphic violence
  • Posts that encourage violence or attack anyone based on their religious, ethnic or sexual background
  • Specific threats of physical harm, theft, vandalism or financial harm.

If you report someone’s post, 9GAG doesn’t tell them who reported it.

Report as child porn?

We remove and may report to legal entity about:

  • Photos or videos of sexual intercourse with children
  • Posts of nude or partially nude children

If you report someone’s post, 9GAG doesn’t tell them who reported it.

Report as illegal activities?

We remove and may report to legal entity about:

  • Posts promoting illegal activities, e.g. the use of hard drugs
  • Posts intended to sell or distribute drugs

If you report someone’s post, 9GAG doesn’t tell them who reported it.

Report as deceptive content?

We remove:

  • Purposefully fake or deceitful news
  • Hoax disproved by a reputable source

If you report someone’s post, 9GAG doesn’t tell them who reported it.

Source

World Food Day Fiesta On EPIC Channel | Promo

https://www.youtube.com/watch?v=GP322w9OWj0
On #WorldFoodDay, get your dose of our best food shows like #TyohaarKiThaali, #RajaRasoiAurAndaazAnokha, and #LostRecipes. Tune in to #EPICChannel on October 16, 7 am onwards to get recipes of mouth-watering dishes and learn the stories behind them. Subscribe to Epic Channel: http://bit.ly/2O61BlO Do LIKE, SHARE and COMMENT for more such videos. To watch Full Episodes download EPIC ON app NOW
Play Store: https://goo.gl/3JwJg4
App Store: https://goo.gl/t24XaK Binge watch all your favourite shows online: https://epicon.epicchannel.com/ Find Us on:
FACEBOOK: https://facebook.com/EpicChannelIndia/
TWITTER: https://twitter.com/EpicchannelIN
INSTAGRAM: https://instagram.com/epicchannelindia/ © 2018 Epic Television Networks Private Limited …



On #WorldFoodDay, get your dose of our best food shows like #TyohaarKiThaali, #RajaRasoiAurAndaazAnokha, and #LostRecipes. Tune in to #EPICChannel on October 16, 7 am onwards to get recipes of mouth-watering dishes and learn the stories behind them. Subscribe to Epic Channel: http://bit.ly/2O61BlO Do LIKE, SHARE and COMMENT for more such videos. To watch Full Episodes download EPIC ON app NOW
Play Store: https://goo.gl/3JwJg4
App Store: https://goo.gl/t24XaK Binge watch all your favourite shows online: https://epicon.epicchannel.com/ Find Us on:
FACEBOOK: https://facebook.com/EpicChannelIndia/
TWITTER: https://twitter.com/EpicchannelIN
INSTAGRAM: https://instagram.com/epicchannelindia/ © 2018 Epic Television Networks Private Limited

Source

World Food Day Contest on EPIC Channel with Meiyang Chang | Promo

https://www.youtube.com/watch?v=W8kLbz7zw6o
@MeiyangChang is ready to test your knowledge of Indian food on #WorldFoodDay with a #FoodIQTest. Play the contest all-day tomorrow, 12 pm onwards, only on #EPICChannel, and stand a chance to win BIG! Subscribe to Epic Channel: http://bit.ly/2O61BlO Do LIKE, SHARE and COMMENT for more such videos. To watch Full Episodes download EPIC ON app NOW
Play Store: https://goo.gl/3JwJg4
App Store: https://goo.gl/t24XaK Binge watch all your favourite shows online: https://epicon.epicchannel.com/ Find Us on:
FACEBOOK: https://facebook.com/EpicChannelIndia/
TWITTER: https://twitter.com/EpicchannelIN
INSTAGRAM: https://instagram.com/epicchannelindia/ © 2018 Epic Television Networks Private Limited …



@MeiyangChang is ready to test your knowledge of Indian food on #WorldFoodDay with a #FoodIQTest. Play the contest all-day tomorrow, 12 pm onwards, only on #EPICChannel, and stand a chance to win BIG! Subscribe to Epic Channel: http://bit.ly/2O61BlO Do LIKE, SHARE and COMMENT for more such videos. To watch Full Episodes download EPIC ON app NOW
Play Store: https://goo.gl/3JwJg4
App Store: https://goo.gl/t24XaK Binge watch all your favourite shows online: https://epicon.epicchannel.com/ Find Us on:
FACEBOOK: https://facebook.com/EpicChannelIndia/
TWITTER: https://twitter.com/EpicchannelIN
INSTAGRAM: https://instagram.com/epicchannelindia/ © 2018 Epic Television Networks Private Limited

Source

Kundali Bhagya Today Full Episode | 17 October 2019 Today Twist Latest Episode

https://www.youtube.com/watch?v=qxeHl2i56XQ
Kundali Bhagya Today Full Episode | 17 October 2019 Today Twist Latest Episode Did You Know Facts:
https://www.youtube.com/watch?v=sh8EqwRn8Sg&list=PLRiwPulPzlFfeNKkcpSiPAyHtHIAOYSle in the World:
https://www.youtube.com/watch?v=vwupSygxyDw&list=PLRiwPulPzlFczbESXMnsudcDa0_T-nuOf True facts about the world:
https://www.youtube.com/watch?v=VgozaWOPGe4&list=PLRiwPulPzlFfVp_MAxWcOAmsuM0QWXRih AMAZING FACTS ABOUT WORLD:
https://www.youtube.com/watch?v=7PZrrjONcb4&list=PLRiwPulPzlFdjOiJ18e6WPe7fECAs4fdk True Facts
https://www.youtube.com/watch?v=XJbjM86R7F4&list=PLRiwPulPzlFe4tKs-moQikxFE4g0wEqRY True Facts Tv
https://www.youtube.com/watch?v=UageZe4uI_0&list=PLRiwPulPzlFdx0fi0UgYI9D6ZKS5Rc_wd Amazing Facts:
https://www.youtube.com/watch?v=PEZMbNmLdo4&list=PLRiwPulPzlFcoEPVRTCSRgaeLiAvJq0VT Dog Facts:
https://www.youtube.com/watch?v=bmETKo4B2Kw&list=PLRiwPulPzlFeNOC9_nBS7hr34oyGa6JtH …



Kundali Bhagya Today Full Episode | 17 October 2019 Today Twist Latest Episode Did You Know Facts:
https://www.youtube.com/watch?v=sh8EqwRn8Sg&list=PLRiwPulPzlFfeNKkcpSiPAyHtHIAOYSle in the World:
https://www.youtube.com/watch?v=vwupSygxyDw&list=PLRiwPulPzlFczbESXMnsudcDa0_T-nuOf True facts about the world:
https://www.youtube.com/watch?v=VgozaWOPGe4&list=PLRiwPulPzlFfVp_MAxWcOAmsuM0QWXRih AMAZING FACTS ABOUT WORLD:
https://www.youtube.com/watch?v=7PZrrjONcb4&list=PLRiwPulPzlFdjOiJ18e6WPe7fECAs4fdk True Facts
https://www.youtube.com/watch?v=XJbjM86R7F4&list=PLRiwPulPzlFe4tKs-moQikxFE4g0wEqRY True Facts Tv
https://www.youtube.com/watch?v=UageZe4uI_0&list=PLRiwPulPzlFdx0fi0UgYI9D6ZKS5Rc_wd Amazing Facts:
https://www.youtube.com/watch?v=PEZMbNmLdo4&list=PLRiwPulPzlFcoEPVRTCSRgaeLiAvJq0VT Dog Facts:
https://www.youtube.com/watch?v=bmETKo4B2Kw&list=PLRiwPulPzlFeNOC9_nBS7hr34oyGa6JtH

Source

Kasautii Zindagii Kay Today Full Episode | 18 October 2019 Today Twist Latest Episode

https://www.youtube.com/watch?v=cFW7vHF-QR0
Kasautii Zindagii Kay Today Full Episode | 18 October 2019 Today Twist Latest Episode. Did You Know Facts:
https://www.youtube.com/watch?v=sh8EqwRn8Sg&list=PLRiwPulPzlFfeNKkcpSiPAyHtHIAOYSle in the World:
https://www.youtube.com/watch?v=vwupSygxyDw&list=PLRiwPulPzlFczbESXMnsudcDa0_T-nuOf True facts about the world:
https://www.youtube.com/watch?v=VgozaWOPGe4&list=PLRiwPulPzlFfVp_MAxWcOAmsuM0QWXRih AMAZING FACTS ABOUT WORLD:
https://www.youtube.com/watch?v=7PZrrjONcb4&list=PLRiwPulPzlFdjOiJ18e6WPe7fECAs4fdk True Facts
https://www.youtube.com/watch?v=XJbjM86R7F4&list=PLRiwPulPzlFe4tKs-moQikxFE4g0wEqRY True Facts Tv
https://www.youtube.com/watch?v=UageZe4uI_0&list=PLRiwPulPzlFdx0fi0UgYI9D6ZKS5Rc_wd Amazing Facts:
https://www.youtube.com/watch?v=PEZMbNmLdo4&list=PLRiwPulPzlFcoEPVRTCSRgaeLiAvJq0VT Dog Facts:
https://www.youtube.com/watch?v=bmETKo4B2Kw&list=PLRiwPulPzlFeNOC9_nBS7hr34oyGa6JtH …



Kasautii Zindagii Kay Today Full Episode | 18 October 2019 Today Twist Latest Episode. Did You Know Facts:
https://www.youtube.com/watch?v=sh8EqwRn8Sg&list=PLRiwPulPzlFfeNKkcpSiPAyHtHIAOYSle in the World:
https://www.youtube.com/watch?v=vwupSygxyDw&list=PLRiwPulPzlFczbESXMnsudcDa0_T-nuOf True facts about the world:
https://www.youtube.com/watch?v=VgozaWOPGe4&list=PLRiwPulPzlFfVp_MAxWcOAmsuM0QWXRih AMAZING FACTS ABOUT WORLD:
https://www.youtube.com/watch?v=7PZrrjONcb4&list=PLRiwPulPzlFdjOiJ18e6WPe7fECAs4fdk True Facts
https://www.youtube.com/watch?v=XJbjM86R7F4&list=PLRiwPulPzlFe4tKs-moQikxFE4g0wEqRY True Facts Tv
https://www.youtube.com/watch?v=UageZe4uI_0&list=PLRiwPulPzlFdx0fi0UgYI9D6ZKS5Rc_wd Amazing Facts:
https://www.youtube.com/watch?v=PEZMbNmLdo4&list=PLRiwPulPzlFcoEPVRTCSRgaeLiAvJq0VT Dog Facts:
https://www.youtube.com/watch?v=bmETKo4B2Kw&list=PLRiwPulPzlFeNOC9_nBS7hr34oyGa6JtH

Source

Roadies X5 – Shorts 631

https://www.youtube.com/watch?v=-hOK1FD3sWI
Roadies is a reality show that showcases the drive, ambitions and aspirations of India's youth. This journey is not just about being on the road but about finding oneself along the way as contestants battle it out for the top spot. …



Roadies is a reality show that showcases the drive, ambitions and aspirations of India's youth. This journey is not just about being on the road but about finding oneself along the way as contestants battle it out for the top spot.

Source

Roadies X5 – Shorts 643

https://www.youtube.com/watch?v=AY3SL0-wbfA
Roadies is a reality show that showcases the drive, ambitions and aspirations of India's youth. This journey is not just about being on the road but about finding oneself along the way as contestants battle it out for the top spot. …



Roadies is a reality show that showcases the drive, ambitions and aspirations of India's youth. This journey is not just about being on the road but about finding oneself along the way as contestants battle it out for the top spot.

Source

The Kapil Sharma Show – Uncensored Footage | Aruna Irani, Bindu

https://www.youtube.com/watch?v=Y01BIFh8Ha0
Watch out for exclusive uncensored footage of "The Kapil Sharma Show" – Aruna Irani & Bindu Episode. Sit back & enjoy. Subscribe to my Channel:
http://bit.ly/SubscribeToKapilSharmaK9 Popular Videos
⦿ The Kapil Sharma Show – Movie WAR Episode Uncensored – https://youtu.be/tyUQe8RXKOQ ⦿ The Kapil Sharma Show – Manoj Bajpayee, Pankaj Tripathi, Kumar Vishwas – https://youtu.be/um3rySzJ6rA ⦿ The Kapil Sharma Show – Movie Pal Pal Dil Ke Paas Episode Uncensored – https://youtu.be/oD0Medx6Jgo ⦿ The Kapil Sharma Show – Movie Dream Girl Episode Uncensored – https://youtu.be/pEPxFTBBxrA ⦿ The Kapil Sharma Show – Movie Chhichhore Episode Uncensored – https://youtu.be/1AmZy4bSleY ⦿ The Kapil Sharma Show – Movie Saaho Uncensored Footage – https://youtu.be/CQbJTJkBWIw ⦿ The Kapil Sharma Show – Movie Mission Mangal Uncensored Footage – https://youtu.be/IEYaM8dX18M ⦿ The Kapil Sharma Show – Movie Jabariya Jodi Uncensored Footage – https://youtu.be/gwBHOoWHfSo Follow me :
Facebook – https://www.facebook.com/Kapilsharmapunj/
Instagram – https://www.instagram.com/kapilsharma
Twitter – https://twitter.com/KapilSharmaK9 #KapilSharma #ArunaIrani #Bindu …



Watch out for exclusive uncensored footage of "The Kapil Sharma Show" – Aruna Irani & Bindu Episode. Sit back & enjoy. Subscribe to my Channel:
http://bit.ly/SubscribeToKapilSharmaK9 Popular Videos
⦿ The Kapil Sharma Show – Movie WAR Episode Uncensored – https://youtu.be/tyUQe8RXKOQ ⦿ The Kapil Sharma Show – Manoj Bajpayee, Pankaj Tripathi, Kumar Vishwas – https://youtu.be/um3rySzJ6rA ⦿ The Kapil Sharma Show – Movie Pal Pal Dil Ke Paas Episode Uncensored – https://youtu.be/oD0Medx6Jgo ⦿ The Kapil Sharma Show – Movie Dream Girl Episode Uncensored – https://youtu.be/pEPxFTBBxrA ⦿ The Kapil Sharma Show – Movie Chhichhore Episode Uncensored – https://youtu.be/1AmZy4bSleY ⦿ The Kapil Sharma Show – Movie Saaho Uncensored Footage – https://youtu.be/CQbJTJkBWIw ⦿ The Kapil Sharma Show – Movie Mission Mangal Uncensored Footage – https://youtu.be/IEYaM8dX18M ⦿ The Kapil Sharma Show – Movie Jabariya Jodi Uncensored Footage – https://youtu.be/gwBHOoWHfSo Follow me :
Facebook – https://www.facebook.com/Kapilsharmapunj/
Instagram – https://www.instagram.com/kapilsharma
Twitter – https://twitter.com/KapilSharmaK9 #KapilSharma #ArunaIrani #Bindu

Source